Aaronloseweight's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

86.5 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

1298 kcal

Fat: 58.74g | Prot: 29.15g | Carbs: 158.67g. Breakfast: Bulletproof Upgraded MCT Oil, Great Value Half & Half. Dinner: Fettuccine, Great Value Bowtie Noodles Pasta, Kraft Thousand Island Salad Dressing, Mixed Salad Greens, Pepperidge Farm Seasoned Croutons. Snacks/Other: Trader Joe's Lemon Bars. more...

2735 kcal

Exercise: Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Aaronloseweight's Journal, 24 Feb 23

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