Weigh In record (no journal entry) for 25 February 2023
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1688 kcal
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Fat: 38.57g | Prot: 69.13g | Carbs: 271.74g.
Lunch: Pepas integrales, Muslos de Pollo (Asados o Cocidos), Papa al Horno (sin Comer la Cáscara), Aceite de Oliva, Marolio Lentejas, Zanahoria, Lechuga, Tomates. Dinner: Granix Galletas de Salvado sin Sal Agregada, Marolio Granos de Choclo, Marolio Arvejas, Marolio Lentejas. Snacks/Other: Pepas integrales, Banana. more...
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steady weight
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