Weigh In record (no journal entry) for 24 February 2023
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1331 kcal
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Fat: 64.34g | Prot: 82.82g | Carbs: 104.67g.
Breakfast: 黑咖啡, 蘋果, 芭樂, 水煮蛋. Lunch: 3C fresh 綜合冷凍蔬菜, 炸薯條, 沙朗牛排. Dinner: 全家 千層肉鬆麵包, 黑咖啡. more...
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Gaining 0.0 kg a Week
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