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73,60kg (tetap santai dan berusaha untuk 70kg bismillah )
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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921 kcal
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Fat: 42.45g | Prot: 68.25g | Carbs: 64.63g.
Breakfast: Nissin Walens Choco Soes (15g). Lunch: Sania Minyak Goreng, Royco Royco Ayam, Sawi Putih, Kembang Kol, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Sambal , Garam, Bawang Putih, Blue Band Mentega, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Gula Pasir, Greenfields Low Fat Milk, Kopi. more...
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Losing 2.1 kg a Week
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