Weigh In record (no journal entry) for 25 February 2023
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55.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1417 kcal
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Fat: 53.58g | Prot: 53.60g | Carbs: 188.71g.
Breakfast: Roti, Selai Kacang, Pisang. Lunch: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Tumis Kangkung, Nasi Putih. Dinner: Bihun (Dimasak), Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka. more...
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1469 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anggun.daily's Weight History
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