Weigh In record (no journal entry) for 25 February 2023
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87.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1395 kcal
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Fat: 58.72g | Prot: 46.45g | Carbs: 184.64g.
Breakfast: Buah Anggur, Mangga, Bango Kecap Manis, Saori Saos Tiram, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe. Lunch: Telur Dadar, Quaker Instant Oatmeal. Dinner: Buah Naga, Roma Sari Gandum Sandwich Peanut Butter (3), Ultra Milk Susu UHT Full Cream (250ml), Yakult Probiotic Drink. more...
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Losing 3.5 kg a Week
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cicihajijah35's Weight History
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