Weigh In record (no journal entry) for 25 February 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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801 kcal
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Fat: 16.15g | Prot: 42.65g | Carbs: 118.38g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Gado-Gado Boplo Gado-Gado, Nasi Goreng, Finna Kerupuk Rasa Bawang. Snacks/Other: A&W Waffle , Dum Dum Thai Iced Tea. more...
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Gaining 2.1 kg a Week
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amaliasunaryo's Weight History
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