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57WAITFORME
Journal
25 Feb 23
57WAITFORME's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
83.1 kg
Lost so far:
4.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
1535 kcal
Fat: 84.32g | Prot: 38.64g | Carbs: 156.45g.
Breakfast:
Gula Pasir, SuperIndo Muesli Dried Fruit, Susu (Susu Murni).
Lunch:
Sup Ayam.
Dinner:
Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Mie Gacoan Mie Setan.
more...
2045 kcal
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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57WAITFORME's Weight History
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