Weigh In record (no journal entry) for 25 February 2023
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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944 kcal
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Fat: 40.65g | Prot: 48.76g | Carbs: 101.41g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Telur. Lunch: Nasi Putih, Uleg Sambal Pedas, Kangkung, Ayam Goreng. Snacks/Other: Brownies. more...
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Losing 0.0 kg a Week
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