Weigh In record (no journal entry) for 22 February 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2666 kcal
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Fat: 71.64g | Prot: 136.83g | Carbs: 323.57g.
Breakfast: Greggs Bacon Breakfast Roll, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Tesco Ham & Cheese Sandwich, Juicy Water Lemons & Limes, Fridge Raiders Slow Roasted Chicken Bites (22.5g). Dinner: Coca-Cola Coca-Cola Zero (Can), Chicken Tikka Masala, Shazans Meat Samosas, Tilda Coconut Steamed Basmati Rice, Keema Naan, Sharwood's Poppadoms, Tesco Mango Chutney, Cobra Premium Lager. Snacks/Other: Cappuccino, Asda Semi-Skimmed Milk. more...
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2842 kcal
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Exercise:
Sexual Activity - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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stuarto792's Weight History
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