Weigh In record (no journal entry) for 25 February 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2421 kcal
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Fat: 69.90g | Prot: 192.21g | Carbs: 273.65g.
Breakfast: Kiwi Fruit, Greenfields Skimmed Milk (250ml), Heavenly Blush Greek Yogurt Original, Quaker Instant Oatmeal, Fitlife WPRO Isolate. Lunch: Heavenly Blush Greek Yogurt Original, Kiwi Fruit, Sweet Cherries (Queen Anne, Bing), Greenfields Skimmed Milk (250ml), Fitlife WPRO Isolate, Egg, Sari Roti Roti Tawar. Dinner: Remia Black Jack Smokey Bbq, Kraft Singles , Remia Italian Dressing, Mccain Redstone Canyon Skin on Regular Fries, English Muffin, Heavenly Blush Greek Yogurt Original, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Greenfields Skimmed Milk (250ml), Puro WPRO Chocolate Eclairs, Kalbe Hydro Coco Original, Cilembu Ubi Madu, L-Men Protein Bar, Greenfields Skimmed Milk (250ml), Heavenly Blush Greek Yogurt Original, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Puro ISOPRO WPI Whey Isolate, Quaker Instant Oatmeal. more...
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Gaining 1.1 kg a Week
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