Weigh In record (no journal entry) for 06 July 2011
|
89.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 96.51g | Prot: 128.21g | Carbs: 265.66g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Peach Iced Tea, Broccoli, Rice Pilaf, Chicken Breast. Dinner: Angus Mushroom & Swiss Third Pounder, Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|