Weigh In record (no journal entry) for 24 February 2023
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76 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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661 kcal
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Fat: 24.95g | Prot: 21.89g | Carbs: 97.65g.
Breakfast: Vigor Polenguinho, Bauducco Torrada Integral, Suco Verde, Suco de Laranja com Couve. Lunch: Pepino (com Casca), Tomates, Cenouras, Ovo Cozido, Abobrinha Cozida. Snacks/Other: Batatas Fritas. more...
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Losing 2.0 kg a Week
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simonesilva1's Weight History
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