Weigh In record (no journal entry) for 09 January 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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636 kcal
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Fat: 25.72g | Prot: 34.00g | Carbs: 78.63g.
Breakfast: Bauducco Torrada Integral, Café com Leite e Açúcar. Lunch: Antepasto de Berinjela, Gym Chef Abobrinha Grelhada, Repolho Refogado, Brócolis Cozido, Merluza. Snacks/Other: Bolo da Madre Calda de Chocolate, Bolo de Laranja, 3 Corações Cappuccino Classic (11g). more...
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1971 kcal
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Exercise:
Andar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marleide.navarro1971's Weight History
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