Weigh In record (no journal entry) for 24 February 2023
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1129 kcal
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Fat: 42.22g | Prot: 83.83g | Carbs: 95.64g.
Breakfast: Korin Coxinha da Asa, Ovo, Batata Doce. Lunch: Ovo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Da Terrinha Tapioca, Ovo. Snacks/Other: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Quero Feijão Carioca . more...
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Losing 0.1 kg a Week
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LobaRosendo's Weight History
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