Weigh In record (no journal entry) for 25 February 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1493 kcal
|
Fat: 42.03g | Prot: 120.76g | Carbs: 169.99g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kemangi, Sambal Goreng, Tempe Goreng, Tumis Buncis, Sayur Tahu Toge, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Puding Coklat, Nutrijell Puding Susu Mangga, Cempedak, Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 0.0 kg a Week
|
|
monicayusna's Weight History
|