Weigh In record (no journal entry) for 24 February 2023
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67.0 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1344 kcal
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Fat: 45.84g | Prot: 39.36g | Carbs: 170.28g.
Lunch: Arugula Lettuce, Yves Veggie Cuisine Veggie Ham (62g), Hellmann's Vegan Mayonnaise , Dijon Mustard, Earth Balance Original Traditional Spread, Rudolph's Bavarian Rye Sourdough Bread, Oatmeal Cookies (with Raisins) , Kiwi Fruit. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dr. Oetker The Good Baker Spinach & Pumpkin Seeds. Snacks/Other: Cabernet Franc Wine , Rogers' Chocolates chocolate creams , Bird's Custard Powder, Silk Original Soy Milk. more...
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Gaining 2.5 kg a Week
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