Weigh In record (no journal entry) for 24 February 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1339 kcal
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Fat: 44.72g | Prot: 54.85g | Carbs: 176.84g.
Breakfast: Mini Tortina, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Mandarino, Pancetta, Mauri Caprino, Cardo, Pane Bianco, Focaccia Ripiena. Dinner: Grancereale Cioccolato , Mulino Bianco Pangoccioli, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Banana, Mela. more...
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2265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sitting - 40 minutes, Reading - 20 minutes, Cooking - 1 hour and 40 minutes, Watching TV/Computer - 7 hours and 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 27 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 5 minutes. more...
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Gaining 2.1 kg a Week
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