Weigh In record (no journal entry) for 23 February 2023
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86.2 kg
Lost so far: 18.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1363 kcal
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Fat: 39.92g | Prot: 87.55g | Carbs: 149.01g.
Breakfast: Vigor Requeijão Cremoso Light, Plus Vita Pão de Forma Original, Batavo Iogurte Pense Zero Sabor Morango, Kellogg's Sucrilhos Original. Lunch: Oggi Sorvete Napolitano Zero, Alface, Sadia Filezinho de Frango. Dinner: Alface, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta 5Star, Heineken Cerveja Heineken (355ml), Lacta Bis Xtra (45g). more...
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Losing 0.3 kg a Week
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Helga Hack ❤️'s Weight History
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