Weigh In record (no journal entry) for 04 January 2015
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73.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1812 kcal
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Fat: 73.91g | Prot: 63.85g | Carbs: 221.92g.
Breakfast: Savoiardi, Nutella Nutella, Pane Italiano. Lunch: McDonald's Patatine Fritte (Piccole), McDonald's Hamburger. Dinner: Biscopan Il Grissino all'olio di Oliva, Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Auchan Insalata Mista. Snacks/Other: Mela, Motta Marrons Glacé, Nocciole, Arance. more...
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2040 kcal
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Exercise:
Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Gaining 0.5 kg a Week
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daniele.elisei's Weight History
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