Weigh In record (no journal entry) for 24 February 2023
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90 kg
Lost so far: 6.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1128 kcal
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Fat: 34.06g | Prot: 80.12g | Carbs: 138.08g.
Lunch: Plátano Macho, Aguacate, Nopalia Tortillas de Nopal (25g), Setas, Nopal Asado, Doña Chonita Salsa de Chile Guajillo, Espinacas, Pimiento Rojo, Guiso de Lentejas, Pechuga de Pollo a la Plancha. more...
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Losing 2.5 kg a Week
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