Weigh In record (no journal entry) for 24 February 2023
|
61.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1386 kcal
|
Fat: 35.66g | Prot: 63.72g | Carbs: 197.20g.
Breakfast: Melitta Café sem Açúcar , DIA Leite Desnatado, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: DIA Doce de Leite em Pasta, Purê de Abóbora, Camil Arroz Branco. Dinner: Baião de Dois, Degli Amici Calzone de Frango com Requeijão . Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Mamão Papaia, Florestal Balinha do Coração, Fumel Bala de Banana, Dori Bala de Iogurte. more...
|
|
1513 kcal
|
Exercise:
Sleeping - 6 hours and 33 minutes, Resting - 17 hours and 27 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estefani_tavares's Weight History
|