Weigh In record (no journal entry) for 24 February 2023
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119.8 kg
Lost so far: 7.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1823 kcal
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Fat: 37.10g | Prot: 116.77g | Carbs: 262.33g.
Breakfast: Power One Pasta de Amendoim Integral, Seven Boys Pão de Forma (25g), Frango Desfiado, Qualitá Uva sem Semente. Lunch: Frango Desfiado, Camil Arroz Branco, Carioca Feijão Cozido. Dinner: Uva Itália, Profit Whey Isolate Protein Mix, Sadia Frango a Passarinho. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina), Banana Nanica. more...
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Losing 4.9 kg a Week
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Sthyfler's Weight History
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