Weigh In record (no journal entry) for 23 February 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1196 kcal
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Fat: 52.26g | Prot: 119.29g | Carbs: 64.05g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Scrambled Egg , Coffee, Expo Fresh Strawberries . Afternoon Tea: Musselman's Natural Unsweetened Apple Sauce. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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Losing 2.9 kg a Week
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jimmyo152's Weight History
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