Weigh In record (no journal entry) for 24 February 2023
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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572 kcal
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Fat: 8.35g | Prot: 49.83g | Carbs: 76.16g.
Breakfast: Coffee. Lunch: Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Bananas . Dinner: Kroger Chopped Onions, Mayonnaise , Chicken of the Sea Canned Tuna in Water. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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