Weigh In record (no journal entry) for 24 February 2023
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1253 kcal
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Fat: 45.39g | Prot: 94.08g | Carbs: 145.49g.
Breakfast: Huevo, Svetia Stevia, D'Gari Maple sin Azúcar, Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Pizza de Carne de Masa Delgada, Zanahoria, PAM Aceite de Oliva en Aerosol, PAM Pam, Pescado Plancha. Snacks/Other: McCormick Mermelada de Fresa Light, BSD Foods Premium Rice Cakes, Quaker Galletas de Avena con Chocolate, Falcon Proteína Vegetal Sabor Vainilla, La Huerta Fresas Congeladas. more...
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1464 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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