Weigh In record (no journal entry) for 24 February 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1309 kcal
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Fat: 42.18g | Prot: 75.50g | Carbs: 148.25g.
Breakfast: Ростагроэкспорт Желе со Вкусом Малины, Polezzno Семена Белого Льна, Овсяная Каша на Молоке. Lunch: Куриная Печень, Гречка Отварная. Dinner: Нескафе Капучино, Хлеб Черный, Сметана , Щи с Мясом, Цех 85 Пирог Курник. Snacks/Other: Chikalab Chika Layers Crispy Cookies. more...
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steady weight
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