Weigh In record (no journal entry) for 24 February 2023
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1608 kcal
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Fat: 64.31g | Prot: 81.49g | Carbs: 181.20g.
Breakfast: Frimesa Iogurte Protein + Zero. Lunch: Relva Verde Uva Passa Preta, Almanara Tabule, Soya Óleo de Soja , Berinjela Refogada, Abóbora Cabotia, Cenouras, Peito de Frango, Galo Macarrão Cozido. Dinner: Ovo Mal Cozido, La Violetera Azeitonas Verdes, Fugini Molho de Tomate, Président Creme de Ricota, Sadia Mussarela, Massa Leve Pizza de Frigideira. Snacks/Other: Wickbold Pão de Forma Integral, Président Creme de Ricota, Pão Francês Integral, Amêndoas, Canela, Nestlé Leite Ninho Levinho em Pó, Banana Nanica. more...
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Losing 3.9 kg a Week
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marina.tomaelo's Weight History
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