Weigh In record (no journal entry) for 24 February 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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926 kcal
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Fat: 36.17g | Prot: 60.98g | Carbs: 88.73g.
Breakfast: Café, Italac Leite Desnatado, Pão Francês, Ovo Frito. Lunch: Couve Manteiga Refogada, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 4.2 kg a Week
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Vbregantin's Weight History
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