Weigh In record (no journal entry) for 24 February 2023
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1879 kcal
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Fat: 73.39g | Prot: 51.39g | Carbs: 259.08g.
Breakfast: Kiwi, Spiegelei, Harry Körner Balance Sandwich, K-Bio Maiswaffeln ohne Salz. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Starfrost Fleischklößchen nach Balkan Art, K-Bio Buttergemüse. Dinner: Buchteln. Snacks/Other: Orangen, Weintrauben, Zwetschgen, Birnen, Äpfel. more...
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2162 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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BackToTheRootsNow's Weight History
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