Weigh In record (no journal entry) for 24 February 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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938 kcal
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Fat: 22.96g | Prot: 70.38g | Carbs: 110.82g.
Breakfast: Leite Integral, Ovo (Inteiro), Pão Francês. Lunch: Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Parboilizado Cozido, Banana. more...
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2083 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dremattozo's Weight History
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