Weigh In record (no journal entry) for 24 February 2023
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1388 kcal
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Fat: 69.63g | Prot: 85.65g | Carbs: 62.20g.
Breakfast: Whole Milk, Coffee. Lunch: Cappuccino, Navels Oranges , Cherry Tomatoes, Beef Steak. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Honeycrisp Apples, Bourbon, Olive Oil , Publix Onions, Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.6 kg a Week
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