Weigh In record (no journal entry) for 24 February 2023
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129 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2091 kcal
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Fat: 58.17g | Prot: 225.53g | Carbs: 162.01g.
Breakfast: Leader Nutrition Hi-Whey Protein Concentrado. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peixe Grelhado, Macaxeira Cozida. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Leader Nutrition Hi-Whey Protein Concentrado, Seara Filé de Peito de Frango, Amendoins Torrados e Secos (sem Sal), Ovo, Queijo Coalho, Friboi Carne Moída Patinho, Plus Vita Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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