Weigh In record (no journal entry) for 24 February 2023
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100.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1292 kcal
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Fat: 49.23g | Prot: 58.61g | Carbs: 153.68g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Nasi Putih, Sate Ayam. Dinner: Telur Ceplok, Tahu Goreng, Nasi Pecel. Snacks/Other: Kopi Luwak Luwak White Coffee, Kering Tempe, Bihun (Dimasak), Pondan Sponge Cake Mix. more...
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Losing 0.7 kg a Week
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SandiRisky's Weight History
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