Weigh In record (no journal entry) for 24 February 2023
|
80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
3476 kcal
|
Fat: 173.16g | Prot: 133.15g | Carbs: 337.85g.
Breakfast: Preendulzado con Café y Azúcar, Arroz a la Mexicana, Picadillo. Lunch: Coffee-Mate Sustituto de Crema, Sánduche de Jamón , Espaguetis, Pan Dulce, Papayas. Dinner: Doña Tota Gordita de Chicharrón Crujiente, Coca-Cola Coca-Cola (Lata), El Fogoncito Taco al Pastor. Snacks/Other: MDN Olimpo Zeus 100% Whey, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Pan Dulce, Mafer Cacahuate Enchilado, Vino Tinto de Mesa, Barcel Toreadas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|