Weigh In record (no journal entry) for 24 February 2023
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100.5 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2332 kcal
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Fat: 78.35g | Prot: 117.89g | Carbs: 303.99g.
Breakfast: 2% Fat Milk, Back to Nature Classic Granola, Coffee with Cream. Dinner: Whole Wheat Bread, Texas Toast, Birds Eye Voila! Garlic Chicken. Snacks/Other: Meat Loaf, Pop Secret Movie Theater Butter Popcorn, Crumbs Mini Cupcake, Potato Chips, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Starbucks Vanilla Frappuccino (9.5 oz). more...
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2620 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Ironflesh's Weight History
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