Weigh In record (no journal entry) for 24 February 2023
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52.7 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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697 kcal
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Fat: 10.00g | Prot: 49.86g | Carbs: 103.22g.
Breakfast: Itambé Iogurte Natural Desnatado, Ceifeiro Semente de Chia, Café, McDonald's Maçã em Pedaços. Lunch: Chuchu, Legumes Cozidos, Batata Inglesa Cozida, Moela de Frango Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Dona Benta Bolinho de Chuva, Pipoca Branca (em Óleo). more...
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1768 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bianka_salles's Weight History
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