Weigh In record (no journal entry) for 24 February 2023
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64.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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996 kcal
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Fat: 65.54g | Prot: 49.70g | Carbs: 64.01g.
Breakfast: Kroger CARBmaster Wheat Bread, Member's Mark Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder. Lunch: Tomato Zucchini Soup, Great Value Medium Black Olives, Olive Oil, Frigo Light Mozzarella Cheese Stick, Cucumber (Peeled). Dinner: Fried Floured or Breaded Cod. Snacks/Other: Kroger Walnut Halves & Pieces, Voortman Sugar Free Oatmeal Cookies. more...
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1662 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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