Weigh In record (no journal entry) for 24 February 2023
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73.7 kg
Lost so far: 5.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1059 kcal
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Fat: 42.22g | Prot: 75.37g | Carbs: 101.51g.
Breakfast: Клементины, Чай с Сахаром, Перекресток Тилапия Жареная. Lunch: Цезарь Салат, Добрый Сок Яблоко без Сахара. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Вологодские Продукты Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.2 kg a Week
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smilewriter2109's Weight History
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