Weigh In record (no journal entry) for 04 January 2015
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82.8 kg
Lost so far: 18.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1286 kcal
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Fat: 37.89g | Prot: 41.15g | Carbs: 207.64g.
Breakfast: No Name Mixed Berries, Coffee with Cream, Quaker Quick Oats (3-5 Min). Lunch: Planters Smooth Peanut Butter, Bananas, Toasted Multigrain Bread. Dinner: Salmon Sushi, President's Choice Udon Noodles. Snacks/Other: Navels Oranges, Dry Roasted Cashew Nuts (with Salt Added), Water (Bottled). more...
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Losing 1.1 kg a Week
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