Weigh In record (no journal entry) for 24 February 2023
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2172 kcal
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Fat: 71.13g | Prot: 60.58g | Carbs: 247.81g.
Breakfast: Sabra Roasted Red Pepper Hummus, Full Circle Organic Mini Peeled Carrots, Ocean Spray Diet Cranberry Juice (Bottle), Fried Egg, Pita Bread, Piller's Black Forest Ham, Apples. Dinner: Shepherd's Pie with Beef. Snacks/Other: Clementines , Pringles Original , Red Table Wine , Kirkland Signature Microwave Popcorn, Gin, Chocolate Covered Almonds, Bananas, Wegmans 2% Low Fat Milk, Post Shreddies. more...
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1960 kcal
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Exercise:
Recovery Run - 46 minutes, Yin Yoga - 1 hour, Core - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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HalifaxRunner's Weight History
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