Weigh In record (no journal entry) for 04 January 2015
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2781 kcal
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Exercise:
Skating - 16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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