Weigh In record (no journal entry) for 24 February 2023
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60.1 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2310 kcal
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Fat: 137.24g | Prot: 154.00g | Carbs: 133.77g.
Breakfast: Jimmy Dean Turkey Sausage Links, Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special, International Delight Sugar Free Hazelnut Coffee Creamer, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Egg. Lunch: Ground Beef (80% Lean / 20% Fat) , Atkins Protein Chips Ranch. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Nathan's Famous Hot Dog. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Member's Mark Roasted Red Pepper Hummus, Ascent Native Fuel Whey Chocolate Peanut Butter, Alani Nu Whey Protein Munchies, Miss Vickie's Jalapeño Potato Chips. more...
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Losing 4.4 kg a Week
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brittanyrighter's Weight History
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