Weigh In record (no journal entry) for 24 February 2023
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2763 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, 022423.1 elliptical = 5.58 - 1 hour and 14 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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