Weigh In record (no journal entry) for 24 February 2023
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51 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1478 kcal
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Fat: 61.05g | Prot: 68.27g | Carbs: 160.50g.
Breakfast: Momogi Cappuccino, Serena Togo Chocolate. Lunch: Pastel, Uleg Sambal Bawang , Cabai Merah atau Rawit, Bango Kecap Manis, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Kerupuk Udang Nusantara, Telur Balado, Tempe Orek, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis, Yun-Yi Tahu Original, Telur Ceplok, Sari Roti Roti Tawar (1), Yun-Yi Tahu Original, Del Monte Saus Tomat, Ajinomoto Mayumi Pedas. Snacks/Other: Rambutan. more...
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Losing 3.2 kg a Week
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