Weigh In record (no journal entry) for 04 January 2015
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102.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1610 kcal
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Fat: 71.05g | Prot: 79.42g | Carbs: 166.52g.
Breakfast: Plain Pancakes, Corn Tortilla, White Icing, Egg, TGI Friday's Queso Dip. Lunch: Schlotzsky's Deli The Original (Medium). Dinner: Shadybrook Farms Ground Turkey 93/7, Oscar Mayer Turkey Hot Dogs, Lucerne Low Fat Cheddar Cheese, Cobblestone Mill Hot Dog Buns. Snacks/Other: Noosa Blueberry Yoghurt. more...
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2820 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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