Weigh In record (no journal entry) for 24 February 2023
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168.8 kg
Lost so far: 9.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1939 kcal
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Fat: 158.69g | Prot: 103.62g | Carbs: 13.16g.
Breakfast: Black Pudding, Tesco Value Chopped Tomatoes, Cocked Ham, Mushrooms , Cheddar Cheese , Egg. Lunch: Tesco Value Chopped Tomatoes, Black Pudding, SPAM Spam, Cheddar Cheese , Egg. Snacks/Other: Tesco Walnut Pieces, Babybel Mini Orginal Cheese, Tesco Spanish Olives with Cheddar Cheese. more...
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Losing 5.4 kg a Week
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Bryn jones's Weight History
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