Weigh In record (no journal entry) for 24 February 2023
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1442 kcal
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Fat: 45.63g | Prot: 120.44g | Carbs: 142.72g.
Breakfast: Nescafé Mochaccino Canela, Sadia Mussarela, Seara Presunto, Trigostoso Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Abóbora Cabotia, Feijão Preto Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Growth Supplements Whey Protein 80% Concentrado, Omelete ou Ovos Mexidos com Queijo, Castanhas de Caju, Melão Amarelo. Snacks/Other: Seara Presunto Cozido, Sadia Mussarela, Trigostoso Pão de Forma Integral, Batavo Iogurte Natural Desnatado, Melão Amarelo. more...
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steady weight
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lucianafranco_juris's Weight History
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