Weigh In record (no journal entry) for 18 February 2023
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73.7 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1831 kcal
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Fat: 57.90g | Prot: 105.48g | Carbs: 119.93g.
Lunch: Biltong, Gorgonzola Cheese, Tait's Melba Toast, Woolworths Plain Melba Toast. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Stir-Fry Marinade, chicken breast, Mixed Salad Greens, Red Table Wine. Snacks/Other: JEFF Legend Balls, Coffee with Milk, Peaches, Pears. more...
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2046 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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wendygoddard's Weight History
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