Weigh In record (no journal entry) for 24 February 2023
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64.3 kg
Lost so far: 15.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1198 kcal
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Fat: 46.37g | Prot: 107.41g | Carbs: 84.43g.
Breakfast: Pullman Pão de Forma Tradicional, Café (Infusão), Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Philadelphia Cream Cheese Original, Pullman Pão de Forma Tradicional. Dinner: Friboi Patinho Moido Cozido, Queensberry Geléia de Pimenta, Milho Verde. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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2050 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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f.quintino's Weight History
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